2018NOV15 (WEN5/3/1 D1B.W4.C8) * DELOAD

No Contact Snatch:
20 x (3)2
30 x (3)2
40 x (3)2
50 x 3
60 x 2
70 x 1 (1:1:16)
60 x 3
70 x 2 (2:3:18)
80 x 1 (1:4:19)
70 x 3 (3:7:21)
80 x 2 (2:9:23)
90 x M
90 x 1 (1:10:24)
80 x 3 (3:13:27)
90 x 2 (2:15:29)
100 x (M)2
90 x M
95 x 1 (1:16:30)
100 x (M)3
92.5 x M
95 x M
97.5 x 1
100 x (M)5
100 x 1 (1:17:31)
80 x (2)3 (6:23:37)

100kg No Contact Snatch

Snatch Pull:
100 x 3 (3:26:40)
110 x 3 (3:29:43)
115 x 3 (3:32:46)