2018NOV03 (WEN5/3/1 D4B.W2.C8)

Power Clean + Squat Jerk:
20 x (1+1)6
30 x (1+1)4
50 x (1+1)3
70 x (1+1)3
90 x (1+1)2

Power Clean + Power Jerk:
110 x (1+1)1 (2:2:136)
90 x (1+1)3
110 x (1+1)1 (2:4:138)
120 x (1+1)1 (2:6:140)
100 x (1+1)1 (2:8:142)
115 x (1+1)1 (2:10:144)
125 x (1+1)1 (2:12:146)
110 x (1+1)1 (2:14:148)
125 x M
125 x (1+1)1 (2:16:150)
137.5 x (M)2
120 x (1+1)1 (2:18:152)
130 x M
130 x (1+1)1 (2:20:154)
120 x (1+1)3 (6:26:160)

130kg Power Clean + Power Jerk

Clean Extension:
135 x (3)3 (9:35:169)

Standing Band Tricep Extension + McGill 3:
Green x 50 + 4
Green x 40 + 3
Green x 30 + 2
Green x 20 + 1
Green x 10 + 0