6" Block Power Clean + Press:
20 x (1+5)3
32 x (1+5)1 (6:6:160)
42.5 x (1+5)1 (6:12:166)
48 x (1+5)1 (6:18:172)
6" Block Power Clean + Press:
((42.5 x (1+10) + (42.5 x 10))5
Standing Plate Cuban Curl + Standing Plate Overhead Tricep Extension:
((1.25 x 20) + (10 x 20))5
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