2018NOV26 (WEN5/3/1 D2.W1.C9)

Bench Press:
20 x 5
44.5 x 5
64.5 x 5
84.5 x 5 (5:5:25)
97.5 x 5 (5:10:30)
110.5 x 4 (4:14:34)
110.5 x 3 (3:17:37)
110.5 x 2 (2:19:39)
110.5 x 1 (1:20:40)

Bench Press + Bent Over Kettlebell Row + Pull Up:
((65 x 10) + (16 x 10) + (bw x 2))1
((65 x 10) + (20 x 10) + (bw x 2))1
((65 x 10) + (24 x 10) + (bw x 2))1
((65 x 10) + (20 x 10) + (bw x 2))1
((65 x 10) + (16 x 10) + (bw x 2))1

Bent Over Stiff Arm Band Pulldown + Dips:
((Purplex2 x 10) + (bw x 5))1
((Purplex2 + Green x 10) + (bw x 5))3
((Purplex2 x 10) + (bw x 5))1

Lying Stiff Arm Pullover + Close Grip Bench Press + Standing Plate Cuban Curl:
((20 x 10) + (20 x 10) + (1.5 x 20))3

McGill 3 + Standing Barbell Wrist Curl:
4 + (20 x 30)1
3 + (20 x 30)1
2 + (20 x 30)1
1 + (20 x 30)1