2018NOV19 (WEN5/3/1 D3A.W4.C8) * DELOAD

Clean Deadlift:
20 x (5)2
76 x 5 (5:5:101)
95 x 5 (5:10:106)
114 x 5 (5:15:111)

Clean Deadlift + Reverse Hyper (Roller):
((95 x 8) + (120 x 10))5

Standing Plate Cuban Curl + Standing Band Tricep Pushdown + McGill 3:
((1.25 x 20) + (Purplex2 x 20) + 4)1
((1.5 x 20) + (Purplex2 + Green x 15) + 3)1
((1.75 x 20) + (Purplex2 + Greenx2 x 10) + 2)1
((1.5 x 20) + (Purplex2 + Green x 15) + 1)1
((1.25 x 20) + (Purplex2 x 20) + 0)1