2018NOV02 (WEN5/3/1 D4A.W2.C8)

Press:
20 x (5)2
36 x 5
46 x 5
56 x 3 (3:3:121)
64 x 3 (3:6:124)
72 x (1)10 (10:16:134)

72kg Press

Press + Pull Up:
((42.5 x 10) + (bw x 4))5

Standing Plate Cuban Curl + Standing Barbell Overhead Tricep Extension + McGill 3:
((1.25 x 20) + (20 x 20) + 4))1
((1.25 x 20) + (20 x 20) + 3))1
((1.25 x 20) + (20 x 20) + 2))1
((1.25 x 20) + (20 x 20) + 1))1
((1.25 x 20) + (20 x 20) + 0))1