Pages

Tuesday, November 27, 2018

2018NOV27 (WEN5/3/1 D3B.W1.C9)

Snatch Pull:
50 x (3)3
70 x (3)2 (6:6:64)
90 x 3 (3:9:67)
110 x 3 (3:12:70)
120 x (3)3 (9:21:79)

Snatch:
50 x (3)3
60 x 3
70 x 2 (2:23:81)
90 x 1/C (1:24:82)
90 x (1)2 (2:26:84)
100 x (1)6 (6:32:90)
80 x (2)5 (10:42:100)


100kg Snatch

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.