2018NOV23 (WEN5/3/1 D4B.W4.C8) * DELOAD

6" Block Clean + Power Jerk:
20 x (1+1)6
40 x (2+2)1
40 x (3+3)1
50 x (3+3)1
60 x (2+2)1
70 x (2+2)1
80 x (1+1)1
70 x (2+2)1
90 x (1+1)1 (2:2:174)
80 x (1+1)1
100 x (1+1)1 (2:4:176)
90 x (1+1)1 (2:6:178)
110 x (1+1)1 (2:8:180)
100 x (1+1)1 (2:10:182)
120 x (1+1)1 (2:12:184)
100 x (1+1)5 (10:22:194)

120kg 6" Block Clean + Power Jerk

6" Block Clean Pull:
110 x 3 (3:25:197)
120 x 3 (3:28:200)
130 x (3)3 (9:37:209)