2018NOV10 (WEN5/3/1 D3A.W3.C8)

Clean Deadlift:
20 x (5)3
62.5 x (5)2
102.5 x 5
142.5 x 5 (5:5:113)
161.5 x 3 (3:8:116)
180.5 x (1)6 (6:14:122)

180.5kg Clean Deadlift

Clean Deadlift + Reverse Hyper (Roller):
((95 x 8) + (170 x 10))6

McGill 3:
4/3/2/1

Standing Plate Cuban Curl + Standing Barbell Wrist Curl:
((1.25 x 20) + (20 x 25))1
((1.5 x 20) + (25 x 25))1
((1.25 x 20) + (20 x 25))1
((1.5 x 20) + (25 x 25))1
((1.25 x 20) + (20 x 25))1

Standing Band Pull Aparts + Twist Yo Wrist:
((Green x 20) + (2.5 x 3 U/D))1
((Green x 20) + (2.5 x 2 U/D))1
((Green x 20) + (2.5 x 1 U/D))1

Standing Tricep Cable Pushdown + Bent Over Tricep Plate Kickback:
((20 x 10) + (2.5 x 10))5