No Contact Muscle Snatch:
20 x (3)5
40 x (3)3
45 x (3)2
50 x (3)2
Snatch:
50 x 3
60 x 3
65 x 3
70 x 3
80 x 2 (2:2:42)
90 x 2 (2:4:44)
95 x 2 (2:6:46)
100 x 1 (1:7:47)
102 x M
102 x 1 (1:8:48)
104 x M
105 x M
105 x 1 (1:9:49)
85 x (2)5 (10:19:59)
105kg Snatch
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