2018NOV12 (WEN5/3/1 D4A.W3.C8)

Press:
20 x (5)4
40 x 5
50 x 5
60 x 5 (5:5:152)
68 x 3 (3:8:155)
76 x M
76 x (1)6 (6:14:161)

Press + Pull Up:
((42.5 x 10) + (bw x 4))5

Standing Plate Cuban Curl + Standing Band Tricep Pushdown:
((1.5 x 20) + (Green + Purple x 10))2
((1.5 x 30) + (Green + Purple x 20))1
((1.5 x 20) + (Green + Purple x 10))2