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Thursday, November 8, 2018

2018NOV08 (WEN5/3/1 D2B.W3.C8)

Clean + Squat Jerk:
20 x (1+1)6
40 x (1+1)3
50 x (1+1)3
70 x (1+1)2
90 x (1+1)1 (2:2:67)
70 x (1+1)3
90 x (1+1)2 (4:6:71)
110 x (1+1)1 (2:8:73)
90 x (1+1)3 (6:14:79)
110 x (1+1)2 (4:18:83)
120 x (1+1)1 (2:20:85)
100 x (1+1)6 (12:32:97)


120kg Clean + Squat Jerk

Clean Pull:
140 x (3)3 (9:41:106)

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