2018NOV29 (WEN5/3/1 D1.W2.C9)

Back Squat:
20 x (5)2
61 x (5)2
101 x 5
141 x 3 (3:3:3)
162 x 3 (3:6:6)
182 x (2)5 (10:16:16)

182kg x 2 Back Squat

Back Squat + Reverse Hyper (Roller):
((101 x 10) + (170 x 10))5

Standing Barbell Calf Raise + Standing Plate Cuban Curl + Standing Band Tricep Pushdown:
((101 x 10) + (1.5 x 20) + (Purplex2 x 20))4

McGill 3 + Bent Over Horizontal Press + Twist Yo Wrist:
4 + (pvc x 10) + (2.5 x 3 Up/Down)1
3 + (pvc x 10) + (3 x 2 Up/Down)1
2 + (pvc x 10) + (3.5 x 1 Up/Down)1
1 + (pvc x 10) + (4 x 1 Up/Down)1