2018NOV30 (WEN5/3/1 D2.W2.C9)

Bench Press:
20 x (5)2
51 x 5
71 x 5
91 x 3 (3:3:19)
104 x 3 (3:6:22)
117 x (2)5 (10:16:32)

Bench Press + Kettle Bell Bent Row + Pull Up:
((65 x 10) + (20 x 8) + (bw + 8 x 1))1
((65 x 10) + (24 x 8) + (bw + 8 x 1))1
((65 x 10) + (28 x 8) + (bw + 8 x 1))1
((65 x 10) + (24 x 8) + (bw + 8 x 1))1
((65 x 10) + (20 x 8) + (bw + 8 x 1))1

Lying Stiff Arm Pullover + Close Grip Bench Press + Dips:
((22.5 x 8) + (22.5 x 8) + (bw x 5))5

McGill 3 + Standing Plate Cuban Curl:
4 + (1.25 x 20)1
3 + (1.25 x 20)1
2 + (1.25 x 20)1
1 + (1.25 x 20)1
0 + (1.25 x 20)1