2017FEB01 (BRU3 D2.W5)

Front Squat:
20 x (1@3cp + 2)2
51 x (1@3cp + 2)2
71 x (1@3cp + 2)1
91 x (1@3cp + 2)1
111 x (1@3cp + 2)1
131 x (1@3cp + 2)1
151 x (1@2cp + 2)1 = 164 * dmax

151kg x 1@2cp + 2 Front Squat

Clean Recovery:
125 x (3)5 @ 75%

Reverse Hyper (Roller):
(200 x 20)3

* Notes:

- The left knee is complete shit, but I'm happy that I made it through today's workout.  Taking a day off tomorrow to give this piece of shit some rest.