2017FEB22 (BRU3 D2.W7) * DELOAD

Front Squat:
20 x (6)2
59 x (3)2
79 x (3)2
99 x 3
119 x 3
139 x 3
159 x 3 = 173 * dmax

159kg x 3 Front Squat

Clean Recovery:
123 x (3)3

Reverse Hyper (Roller):
159 x (20)3

Box Jump:
30" x 3
36" x 3
38.5" x 3
40" x 1
43" x 1
45" x (C)2
42" x (C)2
36" x 3
42" x (C)2
36" x 3

Seated Box Jump:
36" x (3)2

* Notes:

- I was not in the mood to lift today and was very apprehensive about the prescribed weight of 159kg, but somehow, through the grace of God, I'm made it.  I can't explain it.