2017FEB18 (BRU3 D5BB.W6)

Press:
20 x bar work
40 x (10)4

Pull Up + Standing Band Tricep Extension:
((bw x 5) + (Purple x 20))2
((bw x 4) + (Purple x 16))2
((bw x 3) + (Purple x 12))2
((bw x 2) + (Purple x 8))2
((bw x 1) + (Purple x 4))2

Hip Belt Calf Raise:
20 x 10
30 x 10
40 x (10)3

Rolling Thunder:
25 x 3 L/R
50 x 3 L/R
55 x 2 L/R
60 x 1 L/R
62.5 x 1 L/R
65 x 1 L/R
67.5 x 1 L/R
70 x M L/R

Heavy Hammer:
2.5# x 10 L/R
5# x 10 L/R
6.25# x 10 L/R
3.75# x 20 L/R

Captains of Crush:
T x (20)3

* Notes:

-  These "bodybuilding/grip" days are becoming more fun and enjoyable than my regular weightlifting days.