2017FEB24 (BRU3 D3.W7) * DELOAD

12" Block Power Clean:
20 x bar work
50 x (1)5
70 x (1)2
90 x 1
110 x C
110 x 1
120 x 1
130 x 1 = 133 * dmax
140 x (C)2
120 x (1)5

130kg 12" Block Power Clean

24" Block Power Clean:
50 x (3)2
70 x 3
90 x 2
110 x 1
120 x 1
130 x M/C/M/C
120 x (C)2

24" Block Clean High Pull:
90 x 3
100 x 2
110 x 1
120 x 1

Seated Box Jump:
24" x 3
30" x 3
36" x 3
38.25" x 3
39" x 3
40.5" x 3
42" x 3
43.5" x 3
45" x 2
46" x 2
46" x 1
46.5" x (2)2

46.5" x 2 Seated Box Jump

* Notes:

- Quite possibly one of the shittiest workouts today.  All mental.  Fuck me.