2017FEB09 (BRU3 D6BB.W5)

KB Press:
16 x (6)4 L/R
24 x 6 L/R

Pull Up + Axl Reverse Curl + Press:
(bw x 2) + (20 x (1+1)4)10

KB Calf Raise:
24 x (10)5

Heavy Hammer:
2.5# x (10 L/R)3

Pinch Block:
10 x 5 L/R
15 x 4 L/R
17.5 x 3 L/R
20 x 2 L/1 R
22.5 x M L/R

Captains of Crush:
#1 x (3)5

Band Tricep Overhead Extension:
Purple x (10)5

* Notes:

- Another active rest/bodybuilding traing session. I haven't done pull-ups in ages, and I'm pretty sure that I'll feel like complete hell come tomorrow morning.  Regardless, they weren't difficult, especially considering the fact that I did sets of 2 -- I'm lame.  However, I did managed 20 total and I intend on getting this number much higher.  For now, "baby steps" is my mantra until I can sustain and lift heavier weights.