2017FEB20 (BRU3 D1.W7) * DELOAD

24" Close Grip Block Snatch:
20 x bar work
40 x (1)10
60 x 1
61 x 1
62 x 1
63 x 1
64 x 1
65 x 1
66 x 1
67 x 1
68 x 1
69 x 1
74 x 1
79 x 1
84 x 1
89 x 1
94 x (M)2
94 x 1
99 x (M)2
99 x 1 = 102 * dmax
104 x (M)4

99kg 24" Close Grip Block Snatch

Close Grip Deficit Snatch Pull:
102 x 3
107 x 3
112 x (3)2

Box Jump:
24" x 3
36" x (3)2

* Notes:

- Shit-storm of a workout.  I suck.