2017FEB15 (BRU3 D4.W6)

Front Squat:
20 x (3)3
56 x (3)2
76 x 3
96 x 3
116 x 3
136 x 3
156 x 3 = 170 * dmax

156kg x 3 Front Squat

Clean Recovery:
138 x (1)6

Box Jump:
30" x (3)2
36" x (3)2
38" x 3
43" x 3
44" x 3
43" x 3
42" x 3
43.75" x 1

* Notes:

- Front squats without knee sleeves or wraps, explain that?