2017FEB14 (BRU3 D3BB.W6)

Bottom Up KB Press:
8 x 6 L/R
12 x (6 L/R)3
16 x (6 L/R)2

Pull Up + Barbell Curl/Pull Up + Barbell Curl:
((bw x 3) + (25 x 6)/(bw x 2) + (15 x 4))5

Standing Barbell Calf Raise:
40 x (10)2
50 x (10)2
60 x 10

Rolling Thunder:
25 x 1 L/R
50 x 1 L/R
65 x 1 L/R
75 x M L/R
65 x 1 L/R
65 x 1 L/M R
55 x 3 L/R
65 x 1 L/R
75 x 1 L/R
65 x (1 L/R)3
70 x 1 L/R
72.5 x 1 L/R

Plate Pinch:
10 x 5 L/R
20 x 3 L/R
20 x (10c L/R)2

Captains of Crush:
T x 1 L/R / #1 x 1 L/R / # 1.5 x 1 L/R
T x 2 L/R / #1 x 2 L/R / # 1.5 x 1 L/R
T x 3 L/R / #1 x 3 L/R / # 1.5 x 1 L/R
T x 4 L/R / #1 x 4 L/R / # 1.5 x M L/1 R

Expand Hand Band:
Blue x 10 L/R
Yellow x 10 L/R
Green x 10 L/R
White x 10 L/R

* Notes:

- Tons of grip work today and it was pretty damn fun.  I'm weak as a baby chick but the switch up from weightlifting has definitely sparked my desire to correct my flaws in grip strength.