2017FEB26 (BRU3 D3BB.W7) * DELOAD

Rolling Thunder:
25 x 1 L/R
50 x 1 L/R
60 x 1 L/R
65 x 1 L/R
67.5 x 1 L/R
71.25 x 1 L/R
72.25 x M L/R
60 x (3c L/R)5

Hub Grip:
5 x 3c L/R
7.5 x 3c L/R
8.75 x 3c L/R
10 x 3c L/R
12.5 x 1 L/R
13.75 x 1 L/R
15 x M L/1 R
16.25 x 0 L/1 R
17.5 x 0 L/1 R
18.75 x 0 L/1 R
20 x 0 L/M R * injury

* Notes:

- Somehow, I managed to forcefully crack my right ring finger knuckle while attempting to lift 20kg. It was like a zinger to the finger and I had to stop.  Scared the fucking shit out of me.