2017FEB06 (BRU3 D5A.W5)

Mid Block Snatch Pull + Power Snatch:
20 x bar work
40 x (1+1)2 x 6
50 x (1+1)2 x 2
60 x (1+1)2
70 x (1+1)2

Mid Block Power Snatch:
80 x (1)2
90 x (1)2
100 x 1
110 x 1 = 113 * dmax
120 x (C)2
100 x (C)2
80 x 1
90 x 1
100 x (M)2
100 x 1
102.5 x M
102.5 x 1
105 x 1
107.5 x 1
110 x M
111 x M
112 x M
113 x (M)2
110 x M

110kg Mid Block Power Snatch

* Notes:

- Piss.  Moving like a complete bitch today.  Hesitant and apprehensive about the left knee.  This is ridiculous.