2017FEB19 (BRU3 D6.W6)

Back Squat:
20 x (6)2
50 x (6)2
70 x 6
90 x 6
110 x 6
130 x 6
150 x 6
170 x 3 = 185 * dmax
170 x 1
150 x (2)3 @ 80%

170kg x 3 Back Squat

Reverse Hyper (Roller):
(170 x 20)3

* Notes:

- Today sucked balls.  The programming called for 170kg for three sets of 4.  I was shy by one rep on my first set, and subsequently cut my second short by 3 reps, and ditched the 3rd set all together.  I'm thoroughly smoked, both physically and mentally.  With the failed clean complex attempts at 150kg, along with the back squat shortcomings, I think it's time to rethink programming and find a new approach to getting stronger.