2017FEB11 (BRU3 D1BB.W6)

Dips + Barbell Curl:
((bw x 3) + (20 x 5))10

Standing Band Cuban Curl + Standing Band Stiff Arm Pulldown:
((Purple x 20) + (Maroon x 10))3

Standing Band Reverse Fly:
Green x (20)3

Hub Grip:
5 x 5 L/R
10 x 4 L/R
15 x 3 L/R
20 x 1L/MR

Axl Standing Wrist Curl:
15 x 20
17.5 x (20)2

Captains of Crush:
T x (11)5 L/R

Single Leg Calf Raise:
bw x (10)3

* Notes:

- Bodybuilding day focused on the shoulders and grip.