2017FEB03 (BRU3 D3.W5)

High Block Clean Pull + Clean + Front Squat:
20 x (3+3+3)3
47.5 x (3+3+3)2
67.5 x (3+3+3)1
87.5 x (3+3+3)1
107.5 x (3+3+3)1
127.5 x (2+2+2)1
147.5 x (1+M)2
147.5 x (1+1+1)1 = 151 * dmax

147.5kg High Block Clean Pull + Clean + Front Squat

High Block Clean Pull + Power Clean:
116 x (2+2)5 @ 75% (115.5)

Clean Pull:
151 x 3
156 x 3
161 x (2)3

Box Jump:
24" x 3
30" x 3
36" x (3)5

* Notes:

- Two failed attempts at 147.5kg but I nailed it on the 3rd attempt.  I've become hesitant because of my left knee and a general overall bitch.  I need to step my game up and become more aggressive with the lifts.