2017FEB05 (BRU3 D4.W5)

Back Squat:
20 x (6)2
50 x (6)2
70 x 6
90 x 6
110 x 6
130 x 6
150 x 6
170 x (2)4 = 180 * dmax

170kg x 2 Back Squat

Paused Back Squat:
137 x (2)3 @ 75% @ 2cp

High Block Power Clean + Push Jerk:
20 x bar work
42.5 x (1+2)3
62.5 x (1+2)2
72.5 x (1+2)10

High Block No Contact Muscle Clean:
72.5 x 1
82.5 x 1
92.5 x 1
102.5 x 1
107.5 x 1
110 x 1 = 113 * dmax
115 x (C)2

110kg High Block No Contact Muscle Clean

Reverse Hyper (Roller):
(200 x 20)3

* Notes:

- I'm not sure how I made it through today's workout with my bum knee, but I won't complain as I completed all the prescribed sets and weights.  I'm still progressing with an injury.