2017FEB10 (BRU3 D1.W6)

Mid Block Clean Pull + Clean + Front Squat:
20 x (3+3+3)3
50 x (3+3+3)2
70 x (3+3+3)1
90 x (3+3+3)1
110 x (3+3+3)1
130 x (2+2+2)1 = 137 * dmax
150 x (1+M)6

130kg x 2 Mid Block Clean Pull + 2 Clean + 2 Front Squat

* Notes:

- After repeated attempts at 150kg, I was crushed and failed to make the lift.  So frustrated and infuriated with myself.