2017FEB25 (BRU3 D3BB.W7) * DELOAD

24" Block Axle Snatch:
20 x bar work
25 x (1)2
35 x (1)2
45 x 1
50 x 1
55 x 1
60 x (M)2
60 x (1)5

24" Block Snatch:
40 x 1
60 x (1)12 @ 50%

Pull Up + Dip:
((bw x 5) + (bw x 5))2
((bw + 10 x 4) + (bw + 10 x 4))2
((bw + 15 x 3) + (bw + 15 x 3))2
((bw + 20 x 2) + (bw + 20 x 2))2

Standing Barbell Calf Raise:
60 x 10
90 x 10
110 x 10
120 x 10

Heavy Hammer + Reverse Barbell Wrist Curl:
(1.25# x 10 L/R + 20 x 10)1
(2.5# x 10 L/R + 22.5 x 10)1
(3.75# x 10 L/R + 25 x 10)1
(5# x 10 L/R + 27.5 x 10)1

Captains of Crush:
(#1 + 2.5 (thin) x 10c L/R)3

* Notes:

- This stuff is fun.  I'm thoroughly enjoying the bodybuilding days, probably more than the weightlifting days.