2017FEB21 (BRU3 D1BB.W7) * DELOAD

Back Squat:
20 x bar work
52.5 x (6)2
72.5 x (4)2
92.5 x (2)10 @ 50%

Good Morning:
20 x 6
40 x (6)4

Dips/Dips:
((bw x 5) + (bw + 10 x 3))5

Standing Barbell Calf Raise:
20 x 10
60 x 10
80 x 10
100 x 10

Low Block Apollon Axle Deadlift:
55 x 6
80 x 6
100 x 3
120 x 1
130 x 1
140 x 1
142.5 x M/1/M
125 x (3)3

Plate Pinch:
10 x 5 L/R (5+5)
20 x 1 L/R (10+10)
25 x 1 L/M R (10+5+10)
25 x M L/1 R (10+2.5+2.5+10)

Captains of Crush:
T x (10)5

* Notes:

- Fun times with the low block axle deadlifts.