2017FEB16 (BRU3 D4BB.W6)

Dips + Bent Over KB Row/Dips + Bent Over KB Row:
((bw x 3) + (24 x 6 L/R) + (bw + 5 x 3) + (28 x 6 L/R))5

Standing Band Reverse Fly + Standing Band Cuban Curl:
((Green x 20) + (Purple x 20))3

Axl Rack Shrugs:
55 x 6
95 x (6)5

Anvil Hold:
5 x 10c L/R
6.25 x 8c L/R
7.5 x 6c L/R
8.75 x 4c L/R
10 x 2c L/R
11.25 x 2c L/R

Wrist Roller:
5 x 1 U/D
10 x 1 U/D
11.25 x 1 U/D
12.5 x 1 U/D

Plate Pinch:
10 x 10c L/R
12.5 x 10c L/R
15 x 10c L/R

* Notes:

- Grip and forearms -- toasted.