2017FEB07 (BRU3 D5BB.W5)

Dips + Reverse Bar Curl + Press:
(bw x 3) + (1+1)3 x 10

Calf Raise:
20 x (10)5

Twist Yo Wrist:
5 x 3 U/D

Rolling Thunder:
25 x 5 L/R
50 x 3 L/R
60 x 1 L/R
65 x (1 L/R)2

Captains of Crush:
T x (10 L/R)5

* Notes:

- Some "Bro Sess" active rest/recovery to try and address some under developed areas of the body -- especially the forearms and grip.