20 x bar work
40 x (2)3
54 x (2)2
64 x (1)10 @ 50% + 2kg
74 x (1)2
84 x (1)2
94 x 1
104 x 1
114 x (M)5
94 x 1
104 x (M)3
104 x 1
114 x (M)10
114 x 1 = 117 * dmax
114kg Ultra High Block Snatch
Snatch Deadlift + Hang Snatch Pull:
117 x (1+3)1
122 x (1+3)1
127 x (1+3)2
* Notes:
- I don't know what the hell I'm doing anymore. I felt like the earlier power snatch session was a complete waste of time and effort, so I decided to attack the snatches again. Stupid idea on my part, because all it did was aggravate the hell out of my knee and make me feel like a complete idiot.
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