2017FEB17 (BRU3 D5.W6)

Ultra High Block Power Clean:
20 x bar work
40 x (3)3
60 x 3
80 x 3
100 x 2 = 103 * dmax 1
120 x (C)2
100 x 1
110 x 1 = 113 * dmax 2
115 x (C)2
60 x 3
80 x 3
100 x (2)10
103 x 1
106 x 1
109 x 1
112 x 1
115 x 1
118 x 1
121 x 1
124 x 1
127 x 1
130 x 1 = 133 * dmax 3
133 x (M)2
133 x 1
136 x (M)8
136 x 1 = 140 * dmax 4
139 x (M)3

136kg Ultra High Block Power Clean

Deficit Clean Deadlift:
120 x 3
130 x 3
140 x 3
147.5 x 3
155 x (3)3

Box Jump:
24" x (3)3
30" x 3
36" x 3
42" x M
38" x 3
40" x 1
42" x 3

* Notes:

- Almost made it to 137kg on the ultra high blocks.  I'll get it next time.