2017FEB23 (BRU3 D2BB.W7) * DELOAD

Push Jerk:
20 x bar work
40 x (2)5
55 x (2)2
72.5 x (2)10 @ 50%

Good Morning + Pull Up + Plate Tricep Extension:
((20 x 10) + (bw + 5 x 5) + (10 x 10))2
((25 x 10) + (bw + 5 x 4) + (15 x 10))2
((30 x 10) + (bw + 5 x 3) + (20 x 10))2
((35 x 10) + (bw + 5 x 2) + (25 x 10))2

Standing Barbell Calf Raise:
70 x 10
120 x (10)3

Rolling Thunder:
25 x 1 L/R
50 x 1 L/R
60 x 1 L/R
65 x 1 L/R
70 x 1 L/R
75 x M L/R
60 x 3 L/R
55 x 4 L/R
50 x 5 L/R

Captains of Crush:
(1 + 2.5 (Thick) x 10c)5

* Notes:

- I was in a rush today to get out of the door, so today's workout didn't turn out as well as I had hoped.  Nevertheless, still had a good time working on my weak grip.