2017FEB12 (BRU3 D2.W6)

Back Squat:
20 x (6)3
40 x (6)2
60 x 6
80 x 6
100 x 6
120 x 6
140 x 6
160 x (6)3 = 188 * dmax
153 x (2)3 @ 80% (152.5)

160kg x 6 Back Squat

Reverse Hyper (Roller):
160 x (20)3

* Notes:

- Short and sweet.  I'm still struggling with my left knee and it's refusal to heal, so lifting the top weight of 160kg for three sets of six was monumental.