2017FEB13 (BRU3 D3.W6)

Ultra High Block Power Snatch:
20 x bar work
40 x (1)4
60 x (1)2
80 x (1)2
90 x (1)2
100 x 1 = 103 * dmax
110 x (M)2
100 x 1
103 x (M)2
100 x M/1/1/1/M/1/M/1/M/1 (6/10)
103 x 1
106 x 1 = 109 * dmax
109 x (M)2
100 x (1)4

106kg Ultra High Block Power Snatch

Deficit Snatch Pull:
109 x 3
116.5 x 3
124 x (3)3

* Notes:

- Overall, not a bad day on the platform.  I wasn't entirely sure about doing power snatches from the ultra high block (24") but it faired well topping off at 106kg.  More to come.