2017FEB08 (BRU3 D6.W5)

Front Squat:
20 x (3)3
54 x (3)2
74 x 3
94 x 3
114 x 3
134 x 3
154 x 3 = 167 * dmax

154kg x 3 Front Squat

Clean Recovery:
128 x (3)5 @ 75% (127.5)

Box Jump:
30" x 3
36" x 3
37.5" x 3
39.5" x 3
41.5" x (3)5

* Notes:

- Due to the questionability of my left knee, I decided on not doing any paused front squats until I can find some resolution to my nagging injury.