2017FEB27 (BRU3 D4.W7) * DELOAD

Back Squat:
20 x bar work
40 x (6)3
60 x (6)2
80 x 6
100 x 6
120 x 6
140 x 4
160 x 3
180 x (2)3 = 190 * dmax
160 x (2)3 @ -20kg

180kg x 2 Back Squat

Reverse Hyper (Roller):
180 x (20)3

Good Morning:
20 x 6
40 x (6)3

* Notes:

- Walked into the garage with zero expectations today and walked away with three sets of doubles at 180kg.  Happy.