2017JAN31 (BRU3 D1.W5)

Ultra High Block Snatch:
20 x bar work
40 x (1)4
52 x (1)4
63 x (1)10 @ 50% of 124 + 1kg
73 x (1)2
83 x (1)2
93 x (1)2 = 96 * dmax 1
103 x (M)4
83 x 1
93 x 1
103 x M
103 x 1
113 x (M)4
115 x M
113 x (M)5
113 x 1 = 116 * dmax 2
115 x (M)2

113kg Ultra High Block Snath

Ultra High Block Power Snatch:
89 x (3)3 @ 75%
100 x 1
105 x (M)2
102 x 1
104 x M
104 x 1
106 x 1

Snatch Pull:
116 x 3
121 x 3
126 x (2)3

* Notes:

-  Today was an abomination.  I should have made 113kg earlier in the workout, and a lot more.  It was very frustrating to miss continually at 113kg, along with the few attempts at 115kg.  I need to tighten up my technique and my speed under the bar.  Not to mention, locking my whole body under the load.  I suck!