2017JAN10 (BRU3 D6.W2)

Back Squat:
20 x (6)2
50 x 6
70 x 6
90 x 6
110 x 6
130 x 6
150 x (4)5 = 168 * dmax

150kg x 4 Back Squat

Paused Back Squat:
128 x (2)3 @ 75% @ 5cp

Block Squat Jerk:
20 x bar work
42.5 x (3)2
62.5 x 3
82.5 x 1
102.5 x 1
122.5 x M
122.5 x 1 = 125 * dmax
145.5 x (M)7
132.5 x (M)4

Reverse Hyper (Roller) + Hanging Leg Raise:
((200 x 20) + (bw x 20))3

* Notes:

- Shit.  Got a stitch in my lower right rib during the back squats and it totally fucked with my squat jerks.  I'll get those fuckers next time along with more than just 142.5kg.  Fuck them!