2017JAN29 (BRU3 D5.W4)

Mid Block Clean Pull + Clean + Front Squat:
20 x (3+3+3)3
45 x (3+3+3)2
65 x (3+3+3)1
85 x (3+3+3)1
105 x (3+3+3)1
125 x (2+2+2)1
145 x (2+2+2)1 = 153 * dmax

145kg x 2 Mid Block Clean Pull + 2 Clean + 2 Front Squat

Mid Block Clean Pull + Power Clean:
125 x (2+2)3 @ 80% (124.5)

Clean Pull:
153 x 3
160.5 x 3
168 x (2)3

* Notes:

- My knee is still on the mend, but I managed to make the prescribed weight of 145kg today, so I'm thrilled and relieved.