2017JAN18 (BRU3 D6.W3) * DELOAD

Front Squat:
20 x (1@3cp + 2)3
50 x (1@3cp + 2)3
70 x (1@3cp + 2)1
90 x (1@3cp + 2)1
110 x (1@3cp + 2)1
130 x (1@3cp + 2)1
150 x (1@3cp + 2)1 = 163 * dmax
108 x (1@3cp + 2)3 @ 65%

150kg x 1@3cp + 2 Front Squat

Good Morning:
20 x (6)3

* Notes:

- A quick workout to get my front squats done at Muscles and Lungs CrossFit (CrossFit Aruba).