2017JAN11 (BRU3 D1.W3) * DELOAD

Mid Block Snatch:
20 x bar work
40 x (3)2
50 x (3)2
62 x (2)10 @ 50%+2kg
72 x 1
82 x 1
92 x 1
102 x 1
112 x 1
122 x (M)4
122 x 1
124 x (M)8
124 x 1 = 127 * dmax

124kg Mid Block Snatch

Mid Block Power Snatch:
85 x (3)4 @ 65% (84.5)

Mid Block Snatch Pull:
127 x 3
129.5 x 3
132 x (3)2

Box Jump:
30" x 3
36" x (3)2
40" x (3)4
41" x 3

* Notes:

- Snatched up to 124kg with a sizable amount of volume leading into the bigger numbers.  Further, I'm still dealing with an incredible stitch in my right lower rib/back that's definitely noticable, but only when I take a very deep breath or when trying to reach behind and down.  I can't explain it, but it happened while doing back squats yesterday.  Not Happy.