2017JAN25 (BRU3 D3.W4)

Snatch:
20 x bar work
40 x (3)3
50 x (2)2
60 x (1)2
70 x (1)2
80 x 1
90 x 1
100 x 1
110 x 1 = 113 * dmax
120 x (M)2
100 x 1
110 x M
110 x 1
120 x (M)2
100 x M
100 x 1
110 x M
110 x 1
120 x (M)10
100 x (1)2
93 x (2)3 @ 80% (92.5)

110kg Snatch

Snatch Pull:
113 x 3
120.5 x 3
128 x 3

* Notes:

- Shit day on the platform.  My left knee is still swollen, and I plan on taking a day off tomorrow to give it some time to recoupe.  As for my performance today, it could have gone a whole lot better but snatching over bodyweight is worth celebrating.