2017JAN24 (BRU3 D2B.W4)

Rack Push Jerk:
20 x bar work
42.5 x (3)3
52.5 x (3)2
62.5 x (2)2
72.5 x 2
82.5 x 1
92.5 x 1
102.5 x 1
112.5 x 1
122.5 x 1
132.5 x 1
142.5 x (M)2
142.5 x 1 = 146 * dmax
150 x C
150 x (M)3
150 x C

142.5kg Block Push Jerk

* Notes:

- The second half of today's scheduled workout.  I couldn't squat jerk to save my life because my knees (specifically the left side) is swollen and killing me.  I decided to opt out and substitute the push jerks and I still made it to my goal weight of 142.5kg, while even taking stabs at 150kg.