2017JAN23 (BRU3 D1B.W4)

High Block Clean Pull + Clean + Front Squat:
20 x (3+3+3)3
42.5 x (3+3+3)2
62.5 x (3+3+3)1
82.5 x (3+3+3)1
102.5 x (3+3+3)1
122.5 x (2+2+2)1
142.5 x (2+2+2)1 = 150 * dmax

142.5kg x 2 High Block Clean Pull + 2 Clean + 2 Front Squat

High Block Clean Pull + Power Clean:
122 x (2+2)4 @ 80%

High Block Clean Pull:
150 x 3
157.5 x 3
165 x (3)3

Clean Grip Plyo Bar Jump:
20 x (5)3

* Notes:

-  I failed at this weight while in Aruba.  Today was a day of redemption.  BOOM!