2017JAN27 (BRU3 D4.W4)

Front Squat:
20 x (1@3cp + 2)2
53 x (1@3cp + 2)2
73 x (1@3cp + 2)1
93 x (1@3cp + 2)1
113 x (1@3cp + 2)1
133 x (1@3cp + 2)1
153 x (1@3cp + 2)1 = 166 * dmax

153kg x 1@3cp + 2 Front Squat

Clean Recovery:
135 x (3)4 @ 80%

Reverse Hyper (Roller):
(200 x 20)3

* Notes:

- I'm very pleased in having the ability to complete today's workout with an aggravated left knee.  I was very apprehensive while I started the warm up and as I progressed with the weight increases of 20kg.  However, I didn't notice the swelling or tightness that I had expected; yet, the use of a compression sleeve may have disguised the nagging knee injury.  In either case, I made it.  I'm happy and ready to take another day off to give the knee a little more time to recoupe.