2017JAN01 (BRU3 D4.W1)

Back Squat:
20 x (6)4
50 x 6
70 x 6
90 x 6
110 x 6
130 x 6
150 x 6
170 x (2)3 = 180 * dmax

.

170kg x 2 Back Squat

Paused Back Squat:
128 x (2)3 @ 70%

Block Squat Jerk:
20 x bar work
40 x (1)5
55 x 1
70 x 1
90 x 1
100 x 1
110 x M
110 x 1
120 x 1
130 x M
130 x 1
140 x M
140 x 1 = 144 * dmax

140kg Block Squat Jerk

Reverse Hyper (Roller) + Hanging Leg Raise:
((200 x 20) + (bw x 20))3

* Notes:

- Nailing a 140kg block squat jerk after three sets of back squat doubles at 170kg -- priceless.